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One-on-one or two-on-one 

Personal Training

Get the personal touch you deserve. Work with one of our coaches one-on-one or with a friend!

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Chiropractic and Physiotherapy

Clinical Services

Get out of pain and optimize how your body moves.

What we do

STRONG. offers full-service solutions for health and for life.

Our approach allows us to build a program that best suits your needs and your budget.

Everyone is different, and everyone deserves a plan fit to them.

While we're happy to work with everyone, we have the most experience working with:

  • Beginners/Novices

  • New parents

  • People suffering with new or chronic pain

  • People wanting to feel better or change their body compositon.

Do you think we might be right for you? Click below to book a FREE, no obligation consultation, and let's make sure before you spend your hard earned money.

STRONG. for Beginners

Starting something new is really hard. 

 

The gym is probably one of the most intimidating places you can go when you don't feel great about yourself. That sucks. The gym is a place where you can work on being your best you, whatever that means to you; and we want you to feel safe to explore that here. 

 

STRONG. is a warm, inclusive environment where we meet you where you are, and work with you to get where you want to go.

 

Whether you are brand new to working out, or have taken some time away from the gym, we always look at your past experiences, old and new injuries, and consider all of it in building your exercise routine.

 

Whether you want to change the way you look, change the way you feel, get stronger or out of pain, or just build confidence in your abilities and yourself. Whatever your goals, we'll be there on your side to help you overcome the challenges that come with trying anything new.

 

We'd be honored to be a part of your team.

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Beginners
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STRONG. for New Parents

Being a parent is hard. Between balancing childcare, work, and your relationship, there’s often very little time left for yourself. Then add in a lack of sleep and lack of time to prepare and eat good meals. It’s not uncommon to see a decline in your fitness or an increase in new injuries. Our programs take all of this into consideration.

 

Whether your goal is to shed a few pounds or just stay in shape so that you can continue to play with your kids as they grow, we’ve got the solution for you.

 

We work with you to balance the physical stress of your workout with the life-stress of starting a family. 

 

Your program is built with the things you’re already doing in mind, as we work to guide you to where you want to go. This allows us to build a plan that supports your training goals, and that fits both your busy schedule and your budget.

 

Let us take care of you so you can take care of your family.

Parents

STRONG. for People in Pain

Being in pain doesn’t mean you need to stop living. But it does mean you need a hand to regain control of your body.

 

Chronic pain is complicated and managing it requires a comprehensive approach. Your symptoms can be affected by sleep, stress, physical activity, diet, and much more.

 

Our approach to chronic pain begins by thoroughly understanding you and all the factors that contribute to your pain. Next, we look to educate and help you understand your pain. Feeling like you’ve lost control over your pain or your own body can be awful. By helping you understand your pain, it allows us to better interpret the signals our body is telling and develop strategies on how to cope, reduce, and eliminate your symptoms.

 

Our clinical team is able to provide passive therapies for short-term pain relief and build emergency flare-up plans for when symptoms are high. Our team of designated personal trainers are happy to work with you one-on-one or collaborate with our clinical team to create a training plan to get you out of pain and back to normal activity.

 

You’re not alone. We can help.

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