First off; Thanks for being here. You could be doing a lot with your time, so it means a lot that you’ve decided to use some to read...

Before we dive into how to read these labels let’s talk about the difference between the front and back of the box. (Yes, I'm aware the...

PROTEIN. Thanks for being here. This article is a bit dense, but it's worth it, I promise. Proteins break down to “amino acids” which you...