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Special Trial Offer

Get started at a special rate. Get your free consultation, personalized nutrition guide and get 8 x 60-minute personal training sessions built with your own custom training plan for just $249 plus tax.*

Special Trial Offer Includes:

FREE CONSULTATION AND ASSESSMENT

We provide all new clients with a free consultation and assessment. We'll cover your fitness history, injuries and pains, and get to know you for you.

8x 60-MINUTE PERSONAL TRAINING SESSIONS

Put your custom personal training plan into action. Get your first month of personal training at 50% off**.

FREE PERSONALIZED NUTRITION GUIDE

Working out is half the battle. But we still have your back in the kitchen. Get a personalized nutrition plan from Precision Nutrition TM.

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One-on-one or two-on-one 

Personal Training

Get the personal touch you deserve. Work with one of our coaches one-on-one or with a friend!

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Chiropractic and Physiotherapy

Clinical Services

Get out of pain and optimize how your body moves.

Our Approach

STRONG. offers full-service solutions for health and for life.

Our approach allows us to build a program that best suits your needs and your budget.

Everyone is different, and everyone deserves a plan fit to them.

While we're happy to work with everyone, we have the most experience working with:

  • Beginners/Novices

  • New parents

  • People suffering with new or chronic pain

  • People wanting to feel better or change their body compositon.

Do you think we might be right for you? Click below to book a FREE, no obligation consultation, and let's make sure before you spend your hard earned money.

Where we focus

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Beginners

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New Parents

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People in pain

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Put me in, coach.

How do you prefer to be contacted?
How did you hear about us?

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We're proud to have a 5 star score on Google Reviews. Read what our clients have to say.

*Plus HST. Limited time offer for new clients only. Subject to change without notice.

All 8 sessions are to be used within four weeks.

**Price is based on average cost for our personal trainers. Some personal trainers rates may be higher or less discounted. 

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