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Special Trial Offer

Get started at a special rate. Get your free consultation, personalized nutrition guide and get 8 x 60-minute personal training sessions built with your own custom training plan for just $249 plus tax.*

Special Trial Offer Includes:


We provide all new clients with a free consultation and assessment. We'll cover your fitness history, injuries and pains, and get to know you for you.


Put your custom personal training plan into action. Get your first month of personal training at 50% off**.


Working out is half the battle. But we still have your back in the kitchen. Get a personalized nutrition plan from Precision Nutrition TM.

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One-on-one or two-on-one 

Personal Training

Get the personal touch you deserve. Work with one of our coaches one-on-one or with a friend!


Chiropractic and Physiotherapy

Clinical Services

Get out of pain and optimize how your body moves.

Our Approach

STRONG. offers full-service solutions for health and for life.

Our approach allows us to build a program that best suits your needs and your budget.

Everyone is different, and everyone deserves a plan fit to them.

While we're happy to work with everyone, we have the most experience working with:

  • Beginners/Novices

  • New parents

  • People suffering with new or chronic pain

  • People wanting to feel better or change their body compositon.

Do you think we might be right for you? Click below to book a FREE, no obligation consultation, and let's make sure before you spend your hard earned money.

Where we focus

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New Parents


People in pain

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Put me in, coach.

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How did you hear about us?

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We're proud to have a 5 star score on Google Reviews. Read what our clients have to say.

*Plus HST. Limited time offer for new clients only. Subject to change without notice.

All 8 sessions are to be used within four weeks.

**Price is based on average cost for our personal trainers. Some personal trainers rates may be higher or less discounted. 

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