Personal Training

Save Up to 60% off your first four sessions*

Special Trial Offer for New Clients!

Get a free consultation, personalized nutrition guide and get 4 x 60-minute personal training sessions built with your own custom training plan for just $179 plus tax.*

Current openings available for new client promotion sesions are between 9am and 4pm, Monday-Friday.

Special Trial Offer Includes

Free Consultation & Assessment

We provide all new clients with a free consultation and assessment. We'll cover your fitness history, injuries and pains, and get to know you for you.

4x 60-MINUTE PERSONAL TRAINING SESSIONS

Put your custom personal training plan into action. Get your first month of personal training up to 60% off**.

Current openings: 9AM-4PM M-F.

FREE PERSONALIZED NUTRITION GUIDE

Working out is half the battle. But we still have your back in the kitchen. Get a personalized nutrition plan from Precision NutritionTM.

Book a free consultation

Our Approach

STRONG. offers full-service solutions for health and for life. You've got a ton of demands on your time and attention, and every additional piece of work that's added to your plate requires more of your already stretched-thin cognitive bandwidth. Add in an injury, chronic fatigue, or the emotional drain of not feeling good in your skin and it's easy to see why most people don't want to spend their time aimlessly trying to figure out how to use a commercial gym to best suit their needs. Our approach allows us to build a program that best suits your needs and your budget. Everyone is different, and everyone deserves a plan fit to them. While we're happy to work with everyone, we have the most experience working with: - Beginners/Novices - New parents - People suffering with new or chronic pain - People wanting to feel better or change their body compositon. So, here's the good news; we get it. Let's talk!

Put me in, coach!

*REQUIRED

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*Plus HST. Limited time offer for new clients only. Subject to change without notice. All 8 sessions are to be used within four weeks. Price is based on average cost for our personal trainers. Some trainers may not be available for promo offers or have a different promotional rate.