Conditions We Treat
Conditions of the Foot, Ankle and Lower Leg

Ankle Sprain

Ankle Sprain is a common injury that occurs when the ligaments surrounding the ankle joint are stretched or torn, often due to an abrupt twisting or rolling motion of the foot. This injury can lead to immediate pain, swelling, bruising, and difficulty bearing weight on the affected ankle. The severity of a sprained ankle can range from mild to severe, with more severe cases potentially involving complete ligament tears. However, most cases are mild and recover within several weeks.

How we treat Ankle Sprain at STRONG.

At STRONG., we recommend seeking help through physiotherapy or chiropractic as a first step. Treatments are individualized to your needs and preferences but typical sessions may include exercise or rehabilitation focusing on the leg and ankle, relative rest and activity modification, tissue release of tight muscles, balance and stability training, joint mobilization/manipulation, or acupuncture.

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Have an ache or pain you need help with? Need to see someone for physical therapy and don't know where to start? Hate the gym and want to improve your fitness? We can help.