STRONG. Physiotherapists use a variety of techniques to reduce pain, improve movement, and boost strength and flexibility for various conditions. Whether you’re experiencing an injury, chronic pain, or just want to improve performance; our goal is to help you regain function, prevent future issues, and improve your quality of life. Your first STRONG. physiotherapy visit typically lasts one hour and consists of a history, physical examination, diagnosis, creation of treatment plan, and some treatment itself. Treatments will vary depending on your condition and your preference. However, some often used treatment techniques include exercise, manual therapy, acupuncture, soft tissue techniques, joint mobilization and more. Subsequent visits may be needed in order to reach maximum recovery of your symptoms. These visits may be 30, 45, or even 60 minutes depending on your condition and what needs to be done. These follow-ups typically re-evaluate your progress and expand on the treatment provided the previous appointment. Recovery is a journey. The speed at which you recover will change throughout the process. Frequent communication with your physiotherapist ensures that the right treatments at the right time are applied so that you can fully recover and get back to doing what you love!