Meet The Team

Calum is an expert communicator with a contagious enthusiasm for life. He will make training the best part of your week.

Ari touts a decade of experience working as a trainer. His patience, attention to detail, and skills as an educator ensure your success reaching your goals.

Dr. Alex can do it all. He is an experienced coach, clinician, and outdoorsman. You're just as likely to see him fix your knee as wrestle a bear.

Zach is a passionate coach who emphasizes four pillars to living an extraordinary life; training, nutrition, mindset, and habits. Extra credit if you like deep house.

Rob's passion and dedication to helping clients is second to none. He is always quick to share his knowledge and (if you're lucky) Nonna's sugo.

Meagan is a ten-year coach who is focused on cultivated the whole individual; mind, body, and spirit. She's ready to help you meet your goals in-person or online.

The biggest body and the biggest smile in the gym. John is as comfortable talking wine as he is talking weight-loss or muscle growth. 

Dr. Emily was a two-sport and five-year varsity athlete. Now she's off the volleyball court to help you get out of pain and feel at your best.

For eight years Nash has been helping people connect their minds and bodies to be more comfortable in their own skin.

An introvert who isn't afraid to put hiimself out there. Jonah's skills as a coach are matched by his enthusiasm for gaming and good coffee.

Stas has built her ten year reputation being attentive and client-focused. When not in the clinic you can catch her teaching spin at Spokehaus in Toronto.

Sam is an all-round athlete, excelling in both golf and baseball. Catch him on Saturdays for our group fitness classes.